Some years ago, I decided to lose weight because I had some extra kilos that bother me . And as always I was interested by healthier alternatives , researched and applied with great success several home remedies for weight loss.
Maintaining an ideal weight is not just a matter of looking better , but is directly related to feel and be healthy. Unfortunately, most of the cumula body fat is usually in the abdomen, and this represents a huge risk to health quite risky diseases. So if you also want to lose weight and get a healthy slim body, today I will share with you three all-natural remedies so that you can achieve your goal.
What home remedies to lose weight I recommend ?
Before you answer , I want to make something clear . If you really want to lose weight , you have to be convinced that you really want to make a change in your lifestyle . Crash diets are just temporary solutions , what you need is to make a genuine change that allows you to lead a healthy life from now on .
Your attitude should be positive , and instead of blaming you for your slow metabolism overweight or your lack of discipline at mealtime , devote yourself to look simple and natural solutions that gradually install new healthy habits for life , which help you reach and maintain your ideal weight.
The good news is that with home remedies for weight loss , you will not make strict diets or spend hours in the gym , because its natural components will help you lose weight easily and without side effects. These remedies have properties that can block the ability to absorb certain carbohydrates generate satiety, accelerate metabolism and eliminate fat. Let us see what these powerful remedies that will help you lose weight quickly are;
Cucumber: a home remedy is considered due to its fat burning properties and because it helps to remove fluid . It has very few calories, and provides many antioxidant vitamins , which remove toxins from the body .
Honey and lemon juice : Easy to prepare, just mix 3 tablespoons lemon juice and 2 tablespoons sugar in a quarter cup of warm water. Two glasses of this juice every day have a magical effect.
Honey and ginger juice : To prepare, mix 2 tablespoons ginger extract 3 tablespoons honey . Take it twice a day , and soon you'll notice your fat burning effects.
Carrot juice : This juice is excellent for removing fat more . Just drink a glass of carrot juice fasting , every day you wake up soon .
Cabbage: This plant has the power to prevent the sugar and carbohydrates are converted into fat, in addition to providing vitamins A and C which are very good for weight loss.
Apple Cider Vinegar : This is another remedy with amazing results. Mix 2 tablespoons of apple cider vinegar with a glass of water and drink it all at once. Repeat this preparation 3 times a day , then I hope your comments of appreciation for the results obtained
Well , there are more home remedies for weight loss, but these 4 have really made a difference in my efforts to lose weight and lead a healthy life . And the results were much more amazing and fast when I started to prepare meals that recommend Dave Ruel and Karine Losier in his book Metabolic KITCHEN . I already followed the blog for fitness and nutrition Karine as published these recipes do not hesitate to try. I'm grateful that I did today.
The book is not just a set of recipes for dieting more . Rather, you will not realize you 're on a diet , because you're going to prepare you are very nutritious and delicious meals that have a special power : activate your metabolism and make your body begins to burn more calories and faster.
You know , the home remedies for weight loss can also be easy to prepare and meals with very powerful effects.
