The excessive fat deposits in various parts of the body may be due to sex and genetics. In the case of overweight women, for example, higher fatty deposits appear in the area of the thighs and buttocks, while in men, usually, this fat deposits in the abdomen, around the waist. When fat is due to localized excessive weight may be due to the fact that have a slow metabolism and can have a lifelong fight with this excess weight and body fat management.
Localized fat is very difficult to eliminate, it takes some patience and a lot of persistence, but it's worth the effort because they can be excellent results.
First of all we must define the goal very well, and more wanting to lose weight or fat, it is important to want to have a healthy diet. There are nowadays many offers to eliminate localized fat in beauty clinics, but know how to get it naturally.
The fat which accumulates in certain areas of the body fat or sugar is consumed in excess and are not expended as energy.
Strive to eating a balanced diet, low in calories. Replace the oil with olive oil, red meat to white meat, eat a lot of fish and vegetables. Do not forget that soup is a very full and rich dish in water, therefore an excellent option to have this in your daily menu.
Reduce the amount of salt, because salt is responsible for fluid retention. Eat small meals a day, and whenever possible opt for whole food, excellent sources of fiber that help the proper functioning of the intestines.
In the case of localized fat, located to exercise without follow up with proper nutrition, or vice versa, will not give the desired results. This is a case where the exercise complements the diet, and need not be a very demanding sport, a good walk apace daily longer be a good addition to the diet.
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