SEVEN foods to eliminate abdominal fat

Whatever your age, you would surely have a flatter stomach! Especially if you're thinking about a wonderful vacation you will spend at the beach next summer. The current diets contain more fat than you think, but especially poor quality fats that are contrary to your health. And usually they are not very effective. It is also likely that you have already taken some of these slimming products that are useless. So if you really want to eliminate abdominal fat, carefully read what it says on the following foods!   What is fat? In fact, fat has a bad reputation. Obviously, if we eat poor quality fats, we can have high cholesterol or obese and also have cardiovascular problems. However, you should know that fat is the substance that allows the body to store energy; that is why we must not completely eliminate it from your diet. Thus the body is not obliged to convert glucose into fat. This serves to protect the organs deal with trauma or maintain our body temperature. They also say that it is a protection for our arteries when vitamin C intake is insufficient, because the body then produces a poor quality collagen. Abdominal fat It may be that you have a weight problem, high cholesterol, hypertension or a disease like diabetes. It is important that you consume good fats to feel better mood, to regain confidence in yourself and to forget depression. Make reduce bad abdominal fat and increase good fats, while having a balanced diet and exercising every day! The 7 foods that will allow you to reduce abdominal fat are listed below; Olive oil It's the best oil that exists, particularly virgin olive oil cold pressed extra, which is of a higher quality. It contains unsaturated fats that are good for the organism. It also provides you with many nutrients in a diet low in fat. It allows to assimilate nutrients, synthesize hormones and lowering cholesterol. Remember that it is not necessary to use it for cooking, because its composition is then modified. Almonds These dried fruit contain a large amount of protein, fiber and calcium. At the same time, they provide a vital energy to our body. It's recommended that people who follow a vegetarian or vegan diet, and those who do a lot of sport. Almonds activate metabolism and to control the level of sugar in the blood. They bring a healthy dose of omega-3 and have a protective action to diseases related to obesity. You can eat alone in cakes or milk. Oats It is important to include it in slimming diets because it gives a feeling of satiety. It is rich in protein and fiber; it is therefore an ideal food for breakfast. It reduces cholesterol and blood purifier as it contains substances that encapsulate the toxins and fat to remove and dispose of the body. You can use it as breading for the preparation of meat and vegetables. Broccoli It's the perfect food to complement a slimming diet. It is good for the bronchi and contains fiber, vitamin C and calcium. All of these nutrients act in such a way that the intestines absorb less fat and that the latter does not accumulate in the arteries. Broccoli also promotes good digestion. It contains few calories and strengthens the immune system. You can enjoy the nature in salads, steamed or with pasta. Raspberries These delicious berries contain a lot of water and fiber, and therefore are more recommended than other fruits. When consumed, the body must produce more energy, so in reality their caloric intake is zero. Moreover, raspberries used to activate blood circulation and regulating the sodium. They contain flavonoids and anthocyanins, which inhibit the absorption of sugars and fats. The salmon This is one of the best sources of omega-3. At the same time, it provides proteins and used to produce good cholesterol, hormones and bile. He brings a lot of vitamin D, it is good for the nervous system, activates the metabolism and burned the excess abdominal fat. Its fatty acids do not allow grease to accumulate. If you consume the salmon farm, it contains no lead or dioxin, two metals that are found in water. Green tea This is the ultimate fat-burning! Like all teas, it aids digestion because it brings water and heat. If you drink at the end of lunch or dinner, you will ensure that the intestinal transit is facilitated, while reducing body temperature, which helps eliminate calories. Green tea stimulates the body, lowers blood pressure, regulates glucose levels, fight against free radicals and promotes the absorption of calcium in bones. It contains an antioxidant called catechin polyphenols, which are used to control hormones, such as stress. Green tea, like red wine, reduces the conversion of sugar into fat, what should the body to store energy. You can drink it at breakfast or snack, but not more than three cups a day!.