5 things you should not do if you want to eliminate body fat

Losing fat is not a simple task. Some thoughts and attitudes, however, more difficult than the process. Meet attitudes and thoughts that you should avoid if you want to eliminate body fat: 1 - Do not count calories Counting calories is essential to achieve weight loss. Forgetting this so important guideline results in extra kilos, "This attitude is about as logical as saying that the car wants to cross country, but do not want to have to pay attention to the fuel tank," says personal trainer. To lose fat, you must burn more calories than you consume. You have to control what we eat, not to extrapolate the daily limits. "If you give the body more energy than it needs, the body will have no incentive to burn fat, the biggest problem that habit is the lack of planning. Without counting calories, people lose sight of the amount consumed per day. 2 - Do more aerobic exercise to lose more weight Aerobic help, but they do not compensate for overeating. If the person eating 600 calories more than you actually need, a basic race, which burns 300 calories, will not make a person lose weight. The remaining 300 calories will be stored as fat. To survive and maintain vital functions, the body burns a certain number of calories course, the basal metabolic rate call (TMB). "The total caloric expenditure in a day is the BMR plus the energy expended in any physical activity, So if the total calorie intake is greater than the basal metabolic rate the more calories lost with aerobics, the person will gain weight. "You can keep doing this for years and never lose weight. In fact, you are likely to put on weight gradually, 3 - Follow the fad diet There are a thousand types of diet and every month arise other new. According to Matthews, some are good and many others are bad. "This diversity is leaving people confused about the right way to lose weight, The result is that they change their diet quite often, failing to achieve the results that both wish. "Also, they accept pretty stupid things simply because they do not understand the physiology of metabolism and fat loss. Rules are rules and there is stylish name or supplement that serves to get rid of it, 4 - Working with light weights and many repetitions Make countless repetitions with light weight does not solve anything in the matter of having a lean and toned appearance. "Increasing muscle mass is a matter of overloading the muscles and let them recover. Lightweights do not overload the muscles, no matter how many reps you do. Remember, fatigue does not promote increased muscle. No overload there is no growth of muscles, 5 - To reduce localized fat with specific exercises You can not reduce fat from a specific part of the body with specific physical exercises. With physical exercise or diet, it is the body who will decide which will eliminate fat first, i.e which areas will get leaner first - and also the parts that will resist more in keeping fats. "Each body has its own genetic programming and there is nothing you can do to change that. We all have our 'fat zones' that hate us all the time and yet, there is nothing to do with genetics, it is possible to stay lean the way you want, just be patient and let the body eliminate way fats which was genetically programmed.