Foods that help us reduce fat

Thinner is not always an easy task, and it normally costs us remove fat from a particular area of ​​the body where it tends to accumulate without us can do anything about it?
Eliminate stubborn fat in our body is simple if we know how to do it, is that it is not necessary to follow strict diets or anything like that, but fundamental eating foods that help us to eliminate fats or get our body do not store. Since Vitónica we are going to give a list of 10 foods that will help us in this work.

Cabbage both raw and cooked is critical because they are high in vitamins and minerals such as vitamin A, B1, B2, B6, niacin, calcium, magnesium ... helps the body metabolize fat better. Citrus, particularly oranges, as is proven to get lower levels of blood sugar as well as being good allies in weight loss.
We must not forget the beet, which contains high doses of betanin, a substance that enhances the activity of the kidney allowing more body fat removed. Like the apple contains pectin in its shell, a gelatinous substance that slows digestion and creates a feeling of satiety. But it also has an important role in absorbing fats.

Onions and garlic are important for their ability to speed up metabolism preventing the fats accumulate. Lettuce is a good ally, as it contains high doses of iron and magnesium, which help the body burn fat, plus give us a number of other important nutrients to our body.

Meat is important to be white, bird preferably, they contain less fat. Of course, you always have to cook skinless. If we eat meat otherwise it is advisable to choose lean meats like veal, rabbit, hare ... It is important to use sauces like mayonnaise. If we add flavor to our dishes we can use lemon juice or mustard, which is accelerating metabolic properties.

Cereals should be a main food. Oatmeal is one of the best options because it is hard to digest what is greater satiety as well as help to reduce cholesterol. The spices are very desirable to combat fats, namely cinnamon accelerates the metabolism of sugar and lower blood levels. And the ginger, which accelerates metabolic functioning.