Treatment to reduce fat from your legs

To reduce fat in the legs and maintain muscle tone, including chicken, turkey and fish in your diet as they are rich in proteínas.Tratamiento to reduce fat from your legs Pin-it! comments
Undoubtedly, this slim body is often very difficult, rather than the abdomen. It is that fat that accumulates in the legs and buttocks is not removed as easily. It is fixed and seems unwilling to "go." Unless you consider the following integral and natural treatment to say goodbye once and for all that fat that covers your legs.


Exercises to reduce fat legs
This is the first step. It is not at all difficult, just exercising daily. Some of the options available are:

Walks each day is a very complete sport not only for your legs but also for your respiratory and circulatory system. You can use a pedometer. When you reach 10 000, paras. To not get tired so you must use proper shoes for exercise. The results will see them in a month if you are consistent.
Running:'ll spend energy and burn fat. You must do at least three times a week. Always choose a flat route, without inclination, for the first time. Then if you dare you can go up a slope or a steep street, so your quads and calves increase in muscle, but not in terms of fat.
Cycling: can be fixed or to take you for a walk, that's up to you. Cycling helps you burn calories (about 600 in an hour) and is very good for removing fat from the legs, but also to exercise the cardio.

Floor Exercises: you can lie on your back and lift your legs straight until they are perpendicular to the floor, then lower them untouched. You can do 60 repetitions per day. Another option is to lie on your side and lift one leg, like a scissors that opens and closes.
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Pilates: it is one of the best exercises for the legs do not have even a gram of fat. Best of all is that as you're lying on a stretcher and movement make ropes and pulleys, you will not feel it at all. Do not forget to hydrate throughout the class.
Swimming: This sport is really very comprehensive and will help in several areas, not just in your legs. The good thing is that being in a different medium (water), kicking movements you do or not to advance both feel that if you are in a gym. A turn is good for the lungs and heart.
He uses a stability ball: many schools have these giant balls that you can use to lie above or put your legs and lift your hips to roll them back. At first it can give you vertigo, but do not worry, persevere and prevail.
Use the elliptical or the climber: both are really good for removing fat from the legs. You will exercise quite that area and become slim, no doubt. All gyms have them. Add them to your daily or weekly routine.

Food is essential to reduce fat legs
Eating a healthy diet is what you need to make your legs look slim and beautiful. To do this, you should eat more protein, more satisfying and you maintain muscle tone. Be sure to include chicken, turkey and fish in your diet plan.

In addition, fruits and vegetables are essential in your diet because you provide dietary fiber, in turn, reduce the amount of fat that accumulates in your body.

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Drink plenty of water, 8 to 10 glasses per day. This is good to eliminate all toxins from your body through urine, keep hydrated, soft and shiny skin and stay hydrated when you exercise.

Avoid foods and processed, packaged, high fat, sugar, canned food, salty, additives or preservatives. Cookies, ice cream, chocolates, cakes and fast food are full of calories turn into fat which then accumulate in your legs.

Final recommendations
Know that there is no magic trick or legs to refine the overnight, you have to be consistent and pay close attention to what you eat and do the right exercises for that area. However, remember that you can not only slimming legs, but also other parts of the body, so if you care about your "lower half", training in specific areas to sports or activities mentioned above. Although you know that you can reduce fat elsewhere if they are accumulating.

Do not starve yourself, prohibitive diets are not a good idea. It is best to have a, where consume all, but more balanced healthy eating plan. Not eating is not the solution if you want to lose weight, because the body does not receive food slows the metabolism to save energy, consuming lean tissues instead of fat (the body does not like eating fats). In this way it is "prepared" for times when you do not receive food.

Note that the results may be delayed. Many people wish that the effects are seen from one day to the other, but does not work this way. Slow and steady steps are the key to success.

Finally, you accept your body as it is. While it is true that exercise is good for health, do not kill yourself in the gym to get the legs of a model. Sometimes genetics will not let you do it. Do not follow everyone diets that make you suffer, enjoy your body and so will be much happier. You can be active to feel good about yourself or overweight becomes dangerous for your health, also to be better for your wedding or an important event, but do not give too much thought to the subject.