How to reduce fat around the waist

Fat that accumulates around the waist and abdomen can be very dangerous for your health. Fat in this area of ​​the body dangerous because it accumulates around the major organs of the body . This increases the risk of high blood pressure, heart disease, diabetes and certain cancers. There are many things you can do to reduce waist , belly , reduce/burn fat and improve your health.


01. Start eating a diet food, fish and poultry , whole grains and dairy products low in fat . Create healthy changes in your diet, reduce the amount of sugar and fat that you eat,go for that which will give you more energy and nutrients for your body .

02. Reducing the number of calories consumed per day. Try to reduce the consumption of products containing sugar , such as confectionery, sugary drinks and fried foods .

03. Eat breakfast; diet high in protein. Eating protein in the morning will speed up your metabolism so you start to burn calories more efficiently throughout the day. Foods rich in protein can also help you feel full.

04. Eat several times a day but small portions . Skipping lunch or dinner will not help you lose weight, but slows down your metabolism so that your body can not effectively burn calories.

05. Strengthening your muscles will also help burn fat more efficiently . Strength training will also help burn more calories . You can strengthen your abdominal muscles , doing exercises that focus on this area.

06. Flee to burn belly fat. Flee from 30 to 60 minutes, 2 to 4 times a week, if you are able to do so. If you can not run, walk the same amount of time. Interval training is an effective tool .

07. Sit back and learn how to cope with stress. Stress can cause the body to store fat in the waist and abdomen. To calm the nerves , do some yoga or meditation.

08. Need to sleep at least 7 to 8 hours a day to reduce the hormones that increase appetite . Lack of sleep can lead to a desire to eat more , so make sure your body gets enough rest .

09. Be active as you can. Moving in performing daily activities will help you burn more calories and keep your metabolism . Use the stairs instead of the elevator , stand and walk more often , if you sit at a desk for long periods of time .