5 Tips to Reduce Body Fat

Exercise helps to reduce body fat
The scope of getting a low percentage of body fat , it may be easier or harder , depending on your body metabolism . Some people are just lucky enough to eat a lot without gaining weight , regardless of age . But for most of us , however , try to keep body fat in check can become an uphill struggle .


Here I leave 5 tips you can follow to lose fat corporal.adopt very effective tips and really help you, but only if you commit and how you adopt part of your daily routine and lifestyle.

5 Tips to Reduce Body Fat

Tip 1: Eat complex carbohydrates , but do it before 19:00 pm.

Complex carbohydrates are better than simple , as they are as slow release energy . This allows your body to digest better and not have to worry about which carbohydrates are converted into body fat. Additionally , consuming carbohydrates before 7 pm , your body will have enough time to digest and use energy .

Tip 2: Fat is good !

Do not avoid fats. Your body needs fat , especially if you live in cold countries. The fat will give thermal insulation and can protect you from serious injury when falling. It is important to eat healthy unsaturated fat, such as coconut oil and essential fatty acids. Of course , this may not give you free rein to eat as much fat as you want; moderation above all things .

Tip 3: Control your portions

One of the problems many overweight people have is that "they eat at view." They look at food as a child looking at a candy store . There's nothing wrong with candy if taken in small amounts. This also applies to foods. Avoid the buffet table and accumulate food on your plate .

Tip 4 : Make training for the heart

Cardiovascular exercises are good for reducing body fat and keep it off . Your heart may also benefit from a good aerobic exercises, improving their ability to work. The reality is that if you can not climb 15 steps of stairs without fatigued , then you have to start training now!


Tip 5: Do not buy prepared foods

Try home cooking. This way you can control the fat content and will probably have better taste than any fast food .

With just these 5 tips , a little motivation and determination , you can lose body fat faster than imagined.