Reduce Body Fat Percentage: What Does It Has To Do With Our metabolism?

Whether the body fat reduce , directly depends on our metabolism. Metabolism is the way in which our body  processes and consume food . People have difficulty slimming, slimming generally have a low metabolism, people have easily or never gain a faster metabolism . Fat people are therefore more comfortable, lean people are often overactive.

With age, the metabolism slows down . This is the main reason why older people gain easier and faster. But many young people are currently far too thick. Reducing body fat percentage for teens is very important. Many move too little and have a low metabolism.

Anyone who wants to successfully reduce body fat percentage needs to increase its metabolism. Therefore one must properly nourish and develop more physical activity . Our body uses 60 % -65 % of the energy that we receive , for its maintenance and a basic amount of energy , 25% for physical activity and 10% when eating and digestion. So we have to make sure that we really consume the 25 % share for physical activity as well.

Foods that are increases our metabolism the natural way:

cocoa

nuts

green tea

pepper

Green vegetables such as spinach and broccoli

If we incorporate these foods into our daily diet , we bring our metabolism up to speed and successfully reduce body fat percentage. During the weight loss period, you should not consume more than 1200-1500 Kcal . If you have reached your desired weight once , never more than 2000 calories per day. Saturated fats , sugar, desserts, cakes and lemonade , one should emphasize from the diet .

Training exercises such as cycling , swimming, aerobics , skating or jogging are very helpful in promoting our metabolism. Make your exercises are as a fixed daily habit . Do you run on the treadmill , visit a gym or do weight training. In order to improve not only their endurance and stamina , you also burn extra fat and transform this fat into muscle .

There is no reason to want to lose weight with a complicated diet. A few simple physical activities such as running, swimming, jogging etc. and a healthy diet are able to reduce enough body fat percentage.