Today I 'll give you some tips to reduce fat in food.
Always use dietary measures that you will get reduce the absorption of fat in food for a relief for your health and a powerful weapon in your personal crusade against the extra kilos and allies to lose weight.
For those who has the incorrect belief that if the consumption of meat and fish is reduced, the protein content of the diet is reduced, but the truth is that to develop recipes with no animal fats and quality protein , you just have to adjust certain vegetables with skill.
To decrease fat is good; sprinkle with sesame seeds as they are very rich in phytosterols, an element that absorbs cholesterol from meat , fish , seafood , egg, favoring its elimination through feces.
If you complete your salads with cabbage this acts as a sort of sponge that absorbs fat foods with which integrates in the same meal . Frequent consumption of this vegetable; you can chop into strips and add to the salad raw , reduces the amount of fat running through the intestinal wall and reach the bloodstream.
An excellent complement to grab fat are capsules of chitosan. Abusers meats , sausages, bakery products , etc. . , Act well to take a charge of chitosan at the same time to improve your diet . This substance of marine origin rather reduces cholesterol levels and assist to lose weight, since it captures up to five times its weight in fat. But take it apart carefully as lipids , may limit the absorption of other nutrients, should be taken under professional control.
Also, always add a few slices of cucumber sandwiches , is very healthy and able to slow the absorption of oil , butter with bread or sausages smeared .
These were the tips I wanted to offer today , are easy to follow and very effective ,I encourage you to try them !
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