You want to reduce/Loose belly fat ? Avoid these products .

There are certain foods that should be avoided if you want to get rid of belly fat. Many women over 40 are interested in what kind of products . For women in this age group can be quite difficult to get rid of any fat on the body, it occurs due to factors such as hormonal changes , stress and delay metabolism. If you need help in achieving the " flat stomach " , the information in this article will certainly enlighten you !
Foods to avoid in order to lose belly fat :

SODA .

Unfortunately , many women over 40 think that it is perfectly normal to drink soda every day (especially low-calorie ) . It is a common misconception - you should avoid soda, if you want to get rid of belly fat. Sugary drinks with a reduced-calorie contain artificial sweeteners that are bad for the body . However, many women believe that if a low-calorie drink , it can be used more. Drink clean water and green tea - only these drinks to help cope with your problem.

DAIRY PRODUCTS .

Most women over 40 have heard that calcium is a super tool to help burn excess fat . But some dairy products, especially milk, will only increase your fat stores . If you do your weight , go to the dairy products with low fat content. And always read the label before buying to make sure that the product does not contain tons of calories.

FAST -FOOD .

Fast foods are perhaps the greatest temptation for women after 40. Who does not love to sit with children in " McDonalds " , dipping delicious french fries in cheese sauce ? However long known that food cooked in a large amount of oil contains a large amount of saturated fats, which help your body get extra calories and carbohydrates. In truth, you could eat two or three servings of healthy food at home , while receiving the same amount of calories, but much more useful.

CHIPS AND OTHER STARTERS .

You eat , but now I want to eat and so the hand reaches for a bag of chips or cookies . Stop! You may have to destroy all the good that you did during the day . Any starter usually loaded trans - fats, which does not only contribute to the appearance of large abdominal cholesterol but also increase , causing disease. Remove from your diet; chips, cookies and cakes , to make room for fresh fruits and vegetables . Women over 40 are tempted by these snacks, like no other.

Other foods to avoid if you want to get rid of belly fat :
Desserts , pancakes , processed foods containing high amounts of saturated fats. Reading labels - a troublesome thing , but because you want to be slim , fit with tummy ?
Women over 40 who eat a healthy diet , making the basis of their diet of fruits, vegetables , protein and whole grains, almost worried that it would take too many calories and fat. Destroy your rotund midsection , destroying food and beverages mentioned above !