Tips for reducing Belly Fat Fast

You eat right, get enough sleep , drink fresh juices and water instead of fountain drinks, but for some reason , that little bit of flab on my stomach just will not leave you alone. What is going wrong? Many of you may wonder how to lose belly fat fast ? You have worked very hard to get yourself back into shape, and the only thing that bothers you now those few stubborn inches on your waist . So the answer to getting rid of belly fat ? It is simple, the best way to lose belly fat fast is through exercise. But we do not just stop there and leave you alone to figure out what exercises are ideal to lose belly fat . We have collected useful exercises and some useful tips on how to lose belly fat fast .

Exercise to lose belly fat

There is not just one exercise to lose belly fat fast. This set of exercises that will get the job done. In order to find out exactly how to lose belly fat fast , do the following exercises correctly.

Training number 1 - Intensive Crunches

What could be better target belly fat than doing abdominal exercises . There are many options that you can do and get a quick result . Here's how to make the standard abdominals.

* On the floor , place mat exercises and lie on their backs

* Keep your hands behind your head and bend your legs

* Part of the feet shoulder width apart and let your elbows point to the sides

* Inhale and exhale,

* Hold for a second breath and go back down

* Do 3 sets of 15 . Increase in the enrollment at your convenience

Training number 2 - Removing Scissors

Now this exercise may seem ridiculous . Nevertheless , it is very effective , as it focuses on the core muscles and actually makes them work .

* Lie on your back on the floor, on an exercise mat

* Keep your hands on the floor , stretched out both sides

* Inhale and lift your legs to 45 degrees

* Now open wide leg and make a «V»

* As you exhale, gently lift your head and shoulders off the floor

* Keep breathing normally now and bring your legs together

* Cross , when they get together and do "X"

* Again, make "V" and go back down

Take the legs down , return to the starting position

* Do 2 sets of 10 - 15. Increase in the enrollment at your convenience

Training number 3 - lying bike

This is a simple exercise that helps you lose belly fat . From the comfort of your home or in the gym , try it at the next workout.

* Place an exercise mat on the floor and lie on your back

* Keep your hands behind your head

* Breathe in again and exhale lift your knees

* Bring your knees to your chest and keep them there

* Keep breathing normally and lift the blade from the floor

* Keep your chin up and start cycling in the air

* Alternate legs and rotate your upper body slightly

* Do 3 sets of 20 - 30.

Training number 4 - Cardiovascular exercises

Including a variety of cardio exercises to lose belly fat really works wonders. This will not only help you shed those extra flab , but also tones you correctly . This cardiovascular exercise :

* Cycling

* Pool

* Walking

* Running and jogging

* Tourism

Tips to Lose Belly Fat

Now, when we saw what kind of exercise will benefit you to learn how to lose belly fat quickly, we will look at some useful tips as well. Why ? Because training is not the only thing that will give you the desired change . Here are a few tips to lose belly fat.

* Do not skip breakfast

* Try including at least 5 - 6 small , healthy meals

* Do not binge on food , do not hurry

* Water, water, and more water

* Get a good night's sleep

Take a little stress as you can

* Keep yourself motivated , ask someone to help you

If you have a hectic school and / or work schedule that does not allow enough time to exercise, try taking a short walk after lunch and dinner . Now that you know how to lose belly fat , do not vary from it. Make sure that you follow these tips and exercises , as well as get the body you always wanted.