Exercises to Reduce belly fat in 1 week

Excess belly fat can put you in an awkward position . In addition, excess body fat leads to obesity , which is a risk factor for many health problems . Obese people are at higher risk of suffering from heart disease , high blood pressure, stroke , etc. To prevent this condition , you need to check obesity and shed excess fat in the body. You may be aware that it is important to exercise and diet for natural weight loss . You do not need training for long hours or starve yourself for this . There are some simple exercises to lose belly fat in 1 week. Let's look at them in more detail .

Below are some of the best fat reducing exercises to lose belly fat in one week :

crunches

Crunches are considered some of the best exercises to lose belly fat in 1 week. There are different types of abdominal crisis as a bike , twisting crisis diagonal crisis , etc. Among others, the best diagonal crunches to lose belly fat fast. First, you have to lie on your back , hands behind your neck and your knees bent . Now raise your left shoulder and right knee up and twist until the two parts touch . Then lower and repeat with both the right shoulder and left knee . Do this for 1 - 2 minutes each day.

Squat

Squat exercises are also effective in getting rid of fat from the abdomen and legs. They can be easily performed at home. Here you have to crouch down , bending your knees (not the back) , as if you are going to sit on the floor . Bend close to the floor , but do not stop your body on the floor , now back on its feet . This allows you to lose weight fast.

Plank exercises

Plank exercise is another exercise to lose belly fat in 1 week. First, you have to lie on the mat face down the forearm and palm rest on the floor. Now press your body off the floor, picking up on the toes and on his elbows . Do not touch the ground and keep your back flat in a straight line with your fingers. Hold this position for 15 seconds. It helps to lose belly fat in one week .

swimming

Among the various cardiovascular exercises , swimming is the best and most effective , as it leads to burning more fat than any other exercise. Daily pool for 20 - 30 minutes will burn about 400 - 500 calories .

Going out

Stepping may also be included in your fat burning exercises . This exercise can also be done at home. You can use the stairs at home or buy a stair climber for this purpose. Every 15 - 20 minutes of stepping can help in quick weight loss .

Along with this, you can go to other cardiovascular exercises such as cycling , brisk walking, jogging and running for burning fat. If you shed the fat on your stomach, you can go for muscle building exercises like pull ups and push-ups . Along with these exercises to lose belly fat in 1 week , you need to follow a diet for the same. It is important to reduce the processing and junk food , and include fruits, vegetables and foods rich in protein like beans, fish, etc. in your daily diet . You should also include carbohydrates in your diet fat burning for energy.

It was one of the best exercises to lose belly fat in 1 week. Finally, it is recommended for people with chronic diseases and pregnant women to consult a doctor before going for any diet or exercise regimen . Good luck!