1. Sleep well and relax. It is important to sleep about 7 hours feel vital and energetic , otherwise your stress level and increase anxiety and make you eat more unhealthy food amount . You must give your body a chance to rest so you can be ready for the day and to exercise.
2 . Hydration, one of the key elements of how to lose abdominal fat is good hydration . So we recommend you ingest at least 3 liters of water per day . Water is very good for burning fat from your abdomen, as it is the best substance to eliminate toxins from your body and concentrate on your stomach. So, drink water all day .
3. Play sports regularly or make a minimum 3 times a week or if you prefer exercise takes walks. Do not forget that walking is a good exercise to lose weight and burn a lot of fat. Walking 30 to 60 minutes brisk carry your heart rate to 60 % or 70 % full burn 85% of calories as fat .
4 . Eat "good" fats in moderation , use olive oil , eat some almonds and five daily meal count on your weekly oily fish such as tuna , sardine , mackerel , mackerel , anchovy or anchovy , salmon . These will provide omega 3, which is essential to your health. Do not forget to avoid fried foods .
5 . Avoid refined white sugar , is the No. 1 enemy of your abdomen. Replaces your body needs glucose to the fruit , is beneficial and is not stored as refined sugar . Equally Avoid sugary fizzy drinks and then have a quick effect on your body because the gas is concentrated in your abdominal area and will make you look bloated. So goodbye to fizzy drinks !
No comments:
Post a Comment