Chronic illnesses and diseases such as obesity , excessive body fat, type 2 diabetes , ischemic heart disease and high blood pressure have reached epidemic levels in many industrialized countries . These chronic diseases reflect improper diet practices and / or metabolic disorders [1,2]. They can be prevented or corrected with proper nutrition strategies for body fat reduction . Here are support excessive body fat some of the basic principles that dietary strategies to eliminate or reduce .
Calorie Counting
Counting calories is a major obstacle for body fat reduction . Most people spend a lot of time counting calories instead of paying attention to the physiological mechanisms that support the dietary protocols for body fat loss. More attention often focuses on the amount consumed rather than on the quality of food. Therefore, many diet does not show body fat reduction after months of counting calories . Many will be dismayed and see the task of the body fat reduction as an impossible dream.
The way in which the body is treated ,and eating food that affects body - food interactions, are often more important than the energy value of food consumed . For example, diet drinks may be free of calories but they interfere with the appetite control mechanism and appetite [ 3,4,5 ] , to increase, therefore if a person consumes diet drinks and balanced meals (ad libitum) , he will end up eating more during the day compared to a person who consumed tap water and balanced meals with olive oil (ad libitum) . The calorie content of the foods with olive oil will be higher than the balanced meal alone because of the high calorific value of oil, but during the day food with drink consume more food and more calories compared to the tap water consumers take on higher -calorie meals.
One can argue that a consumers could gain more body fat taking olive oil over the diet drinks , since the daily calorie intake is higher in the consumer than the diet drinks . This kind of thinking can be useful if you ignore the physiological basis for the increased appetite in the consumer diet drinks. On the other hand , one can take the two variables ( calorific value of the food and body -food interaction) , over a reasonable period of time to arrive at a conclusion on the dietary approach is better for body fat reduction when considered.
The second approach is the right way to determine the effectiveness of a particular food or a substance in a diet protocol for body fat reduction . A further step can be taken , however , to improve this later. You can ignore the calorie intake simply because the body - food interaction is the primary factor for the food - Adipogenic Effects ( fat that effect ) . If you remove the distractions of calorie count , another food may draw your attention and would be constructive to body fat reduction.
Physiologically sound dietary strategies
To know to avoid the main food is usually sufficient to place one on the right track for body fat reduction . Artificial sweeteners and refined carbohydrates are the most Adepogenic substances . Bad fats and oils (trans- fats and saturated fatty acids) are also major offenders. The task of the body fat reduction can be facilitated by the addition of a few physiologically sound dietary strategies. Two strategies that would be presented here curb the appetite or increase insulin sensitivity ( increase metabolism ) .
Dietary measures , improve insulin sensitivity would help to restore the proper energy management and energy metabolism.It Would increase food and Simple things like adding spices like cinnamon , curry and cayenne pepper insulin sensitivity. Another dietary measure , very effective for body fat reduction is to increase fiber and good oils (e.g, olive oil) in the diet.Fiber and olive oil to curb the appetite, reduce food consumption and increase insulin sensitivity.
Potent Fat inducers
Is to gain body fat and affects the two most Adipogenic substances (fats Maker) which are artificial sweeteners ( diet soda ) and refined carbohydrates . A Dieter for body fat reduction should avoid diet drinks and foods containing artificial sweeteners. He / she should also avoid refined carbohydrates or learn how to minimize their Adipogenic effects.
The refined carbohydrates are foods with high glycemic index values [ 6]. Glucose of these refined carbohydrates enter the bloodstream very quickly and causes sharp rises in the plasma levels of insulin. An increase in plasma insulin levels facilitate the synthesis of fat. Elevated plasma levels of insulin also prevents the removal of body fat, so it can be burned . (Insulin allows for the synthesis of fat and prevents the stored fat burned) This can lead to obesity.
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