You want the body figure of your dream READ THIS:How to reduce the flab waist

Most of the fat consumed in women is directed to the abdomen and hips to increase the volume of these zones and creating the hated sagging, also known as tire or lard. These are located around the waist and are quite visible even beneath clothing. The sagging does not allow us to have a stylized figure and many less we use fair or short clothes. But the time has come to say goodbye to fat around the waist! And having the appearance of your dreams,    You Should primarily eliminate foods with excess fat and fried foods from your daily diet. To burn fat quickly, you can choose to include in your diet to burn fat. Unfortunately there is no way to burn localized fat, with only cosmetic surgery, just to get rid of the sagging waist should perform exercises to burn fat throughout the body,you can choose to run, jump rope or cycling. You must do exercises for at least 30 minutes and 4 times a week. Make hula hoop is a good exercise to reduce waist. This consists in spinning a large ring around the waist and rotate with it to keep in the same place. It's a fun exercise and it gives excellent results. Another exercise you can do at home to reduce sagging is to put a handle of a broom neck, open your legs a bit and turn from one side to the other. Must perform 15 to each side, rest and do 2 more series. A simple and effective exercise is to stand with your legs slightly apart, place your hands in the neck and lower your torso to one side and then the other. This exercise will help gradually eliminate sagging.